Understanding Fitness, Health and Diet

Course Contents

Unit One

Fitness Training

Unit Two

Reasons to be Active

Unit Three

Diet and Nutrition

Unit Four

Stress and Anxiety in Sport

What will a CPD course do for you?

CPD may be a requirement of membership of a professional body. It can help you to reflect, review and document your learning and to develop and update your professional knowledge and skills. It is also very useful to:

• provide an overview of your professional development to date.
• remind you of your achievements and how far you’ve progressed.
• direct your career and help you keep your eye on your goals.
• uncover gaps in your skills and capabilities.
• open up further development needs.
• provide examples and scenarios for a CV or interview.
• demonstrate your professional standing to clients and employers.
• help you with your career development or a possible career change.